Wednesday, July 13th, 2016
Meet upstairs at 1610
Warmup: Not for time
2 Rounds of
10 KBS
20 squats
1 minute of plank
Row 500 meters
Strength:
Strict overhead press 5-5-5
Push press 5-5-5
Push jerk 3-3-3
MetCon:
AMRAP 10 minutes
10 kettle bell snatches (5 each side)
Run two laps of center atrium
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