Monday, August 1, 2016

2016-08-01 Downstairs

Monday, August 1st, 2016
Meet downstairs at 1610

Warm up with 200 single unders

WOD:
5 Rounds

6 Strict shoulder press 95/65
12 Med ball cleans
18 Situps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)