2016-10-03 Downstairs EMOM 21

Monday, October 3rd, 2016
Meet downstairs at 1610

Warmup:
Two rounds of
Row 250 m
20 Mountain climbers
10 Push ups
10 Ring rows

WOD:
21 minute EMOM

Minute 1-20 Push press
Minute 2-15 Sumo deadlift high-pull
Minute 3-10 Burpee