Monday, October 17, 2016

2016-10-17 Upstairs

Monday, October 17th, 2016
Meet upstairs at 1610

Warmup:
500 meter row
Hold in plank for 1 minute

WOD:
5 rounds

30 Push-ups
20 Front squats
20 Push press
30 Situps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)