2016-10-24: The (Slightly More Than) 28-Minute Workout

Today we're going to try and make an adapted version of The New York Times' "7 Minute Workout" horrible by doing it 3-4 times in a row on a strict timetable.

Meet upstairs at 4:10 p.m.
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THE (SLIGHTLY MORE THAN) 28-MINUTE WORKOUT

WARM-UP:

• 10 laps around 4th-floor atrium
• PVC

3-4 ROUNDS (REST 2 MINUTES BETWEEN ROUNDS):

[30 seconds each exercise, 10 seconds rest in-between]

• Jumping jacks
• Hold squat
• Push-ups
• Sit-ups
• Box-jumps
• Squats
• Triceps dips using box or bench
• Center Plank
• High knees running in place
• Lunges
• Push-up with rotation
• Side-plank (choose one side, alternate side each round)