2017-07-10 Stairs outside

Monday, July 10th, 2017
Meet downstairs

Warm up:
PVC stretch
10 med ball situps
10 squats
10 V situps

Strength:
Front squats 5-5-3-3-2

WOD:
10 Rounds:

5 KBS, then run to top of stairs. Then do 5 pushups at the top of the stairs, or you can do them at the bottom of the stairs. Run back to workout area ( begin the next round of KBS to complete the 10 rounds)