Tuesday, July 25th, 2017
Meet downstairs
Warmup:
Stretch. then 2 rounds of
10 walkouts
10 med ball situps
10 walking lunges
Partner Wod: (15 Minute timecap)
Task completion of
143 burpees over the bar
89 front racked lunges 95/65 or bodyweight
NOTE:
If we don't have even number of people, we can either increase the reps OR we can do the following wod.
15 Minute AMRAP
30 air squats
20 push ups
10 deadlifts (225/155)
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