Wednesday, July 19, 2017

2017-07-19 Deck of Cards: Burpee Hell Edition

Deck of cards. No Jokers. Aces mean 11 reps.

Suit exercises:

Clubs: Squats
Hearts: Burpees
Diamonds: Push press (Rx is 85 lbs.)
Spades: Kettlebell swings

Congratulations, you're going to do something like 95 Burpees today.
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