Meet upstairs at 4:10 p.m.
Today we're going to try and make an adapted version of The New York Times' "7 Minute Workout" horrible by doing it three times in a row on a strict timetable.
(If this is too easy, we will add a fourth round. It probably won't be too easy.)
THE (SLIGHTLY MORE THAN) 21-MINUTE WORKOUT
• 5 laps around 4th-floor atrium -- after each lap, do 1 hand walkout into pushup into hip flexor stretch [ demo here ]
THREE ROUNDS (REST 1.5 MINUTES BETWEEN ROUNDS)
[30 seconds each exercise, 10 seconds rest in-between]
• Jumping jacks
• Hold squat
• Triceps dips using box or bench
• Center Plank
• High knees running in place
• Push-up with rotation [ demo here ]
• Plank dips [ demo here ]