2017-11-08 -- Every Minute, On the Minute

Meet upstairs at 1610.

WARMUP:
PVC/stretch

WOD:
EVERY MINUTE, ON THE MINUTE (EMOM)

For 15 minutes, alternate one of these two sets of exercises every minute, on the minute:

SET 1:
5 kettlebell swings
10 kettlebell snatches (5 each side)

SET 2:
5 kettlebell swings
5 sumo deadlift high-pulls with kettlebell