2018-08-08 -- The Hellington Finale

Meet upstairs a little earlier than usual, at 1600, for our big farewell workout for Undersheriff Hellington....

WARMUP:
PVC/stretch. Get those shoulders loose.

WOD: THE HELLINGTON BUILDING CIRCUIT

While carrying a kettlebell, run 4 rounds for time of the Brooks Building "stair loop."

("Stair loop" = run east from the upstairs gym to the east end stairs. Run down four flights of stairs to the exit. Run down the north side of the building and back into the building at the west end stairs. Run up four flights of stairs and back to the upstairs gym. Roughly 400 meters.)

But here's the painful part:

At every door that requires a passkey, do 10 pushups.

At every landing going down the stairs, do 10 kettlebell swings.

At every landing going up the stairs, do 10 kettlebell snatches (5 each hand). 

At the pullup rack outside, do 10 pullups.

At the end of each loop in the upstairs gym, do 10 burpees.
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THE TOTALS: When it's all over, you will have done:

• 160 kettlebell swings
• 160 kettlebell snatches (80 each hand)
• 120 pushups
• 40 pull-ups
• 40 burpees
• ~ 1 mile run with a kettlebell