2018-08-20 -- The Dice Storm

Meet upstairs at 1610.

WARMUP:
PVC/stretch

WOD: THE DICE STORM

Partner WOD. Two teams. 20 minutes.

One six-sided die. One partner rolls. The other does:

1 = 5 pullups

2 = 10 dumbell pullover crunch + bent knee reverse crunch [ demo here ]

3 = 10 kettlebell swings

4 =  BOTH teams run 1 set of stairs (4 flights down, then back up to gym)

5 = 10 squats

6 = 6 leaping burpees

BUYOUT:
Roll the dice. All particpants do DOUBLE the number of reps of whatever exercise turns up.