2013-10-01

Meet upstairs at 1610--where is that famous Oregon Indian Summer?

Warmup:

25 Passthroughs with the PVC

Three rounds not for time--
10 hand release pushups with a three second hold at the top and and at the bottom
10 jumping lunges
10 walking lunges
30 second plank hold (yes that's for time, but you don't have to do it in a hurry)

1 set of ME strict pullups

For this WOD the "Loop" is the 4th floor square with the giant opening in the middle.

For time:

25 burpees
bear crawl loop
25 burpees
walking lunges loop
25 burpees
crab walk loop
25 burpees
farmer walk loop
25 burpees

Buyout: 1 set of ME strict pullups

Alternate Workout:

If you can do this instead you will be fine.