Wednesday, August 19th, 2015
Meet downstairs at 1610
PVC Stretch, then 2 Rounds of:
200 single unders
10 pull-ups
10 thrusters
WOD:
Deck of Cards
Hearts: KBS
Spades: Push-ups
Clubs: Wall ball shots
Diamonds: Sit-ups
JOKER: Run 200 meters
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