2015-08-31 First Day of School Inverted Cindy

Meet downstairs at 1610 hours

Warmup

PVC warmup
30 walking lunges
PVC warmup again
30 jumping lunges

Internal Rotation with Barbell work (See MWOD link here and follow along with the first exercise).  Help each other out if this seems un poco complicado. 

Strength:

Z Press (sitting flat on your butt, legs straight out, strict overhead press)

10, 10, 10, 5, 5

This is a two person operation mostly, someone will need to pass you the bar unless you are tricky or use the rack with the cups set low.)

Inverted Cindy

AMRAP 10
5 squats
10 pushups
15 pullups

(There is no point is going for 20, your pullups will fail you soon enough.)