2015-08-24

Congratulations to our own Deputy Laree Wolfe and her training partner Marti Smith from CFOC on their 10th place (out of 26 teams) finish in the Womens RX class at the Oregon Summer CF Games last weekend.  This is a huge accomplishment!

Monday, August 24, 2015

Meet downstairs and warm up with a 400 run, followed by 2 sets of:

10 med ball cleans
10 Bar only thrusters
10 push ups

OLY

Push Press  5-5-3-2-1

WOD

3 Rounds for time

15 Pull Ups
20 Push Ups
30 Sit ups
400 Meter Run