Wednesday, August 26, 2015

2015-08-26 Bars and more Bars

Wednesday, August 26, 2015

Meet downstairs at 1610 for the warm-up

2 Rounds of:

Walking lunges (10 on each side)
Bear Crawl to driveway apron and back
Toe touches "             "                     "
10 Supermans
10 Hollow rocks

OLY

Snatch  3-3-3-3, work on proper form with a moderate weight


WOD

4 Rounds for time

5 Bar Snatch  65/95
10 Toes to Bar
15 Bar over Burpees

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