Thursday, October 8, 2015
Meet downstairs at 1610 for the warm-up
Warm Up
2 Rounds of
25/DU or 50 Singles
10 Wall Squats
10 HR Push Ups
10 Sit ups
WOD
3 Rounds for time
10 Deadlift 185/155
20 Box Jumps
10 Knees to Elbows
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