2015-10-13 Helen

Meet downstairs at 1610 hours

Warmup:

3 rounds, not for time of--
20 walking lunges
20 plyometric vertical bounds
20 plyometric horizontal bounds

Strength:

Weighted Pullups 5, 5, 5

MetCon:

Helen

3 Rounds for time

Run 400m
21 KBS (53/35)
12 Pullups