Wednesday, October 28, 2015
Meet downstairs at 1610 and warm up with two rounds of:
10 Wall Balls
10 Push Ups
10 PVC OHS
10 Pass Through
10 Pass Arounds
WOD
With a partner, complete the following:
150 Burpee Pull Ups
2000 meter row
Break up the work in any order that works with your partner, with one exception....neither partner may row more than 500 meters in one sitting without changing positions.
Enjoy!
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