WODS FOR TUESDAY AND WEDNESDAY

I will not be here today and tomorrow, so I am posting the WODs for the next two days. Have fun!!

Coach Lisa

TUESDAY, October 20th
Meet upstairs at 1610

PVC stretch
500 meter row

Move downstairs for the WOD
5 Rounds of:

10 pullups
Move to the west stairs
Run half way up the stairs, 10 wall ball shots
Run to the inside gym, 10 pushups inside
Run back downstairs


WEDNESDAY, October 21st
Meet downstairs at 1610

PVC stretch
100 single unders

Strength:
5-5-3-3-1 Push press  working to a one max rep

WOD:
Run to the light at SE 82nd Ave and jog back to downstairs gym
20 Box jumps
Run 400 meters
20 squats
Run 400 meters
20 KBS
Run 400 meters