Tuesday, August 2nd, 2016
Meet downstairs at 1610
PVC stretch
10 slow squats with a hold at the bottom
10 med ball situps
1 minute of plank
Partner WOD:
15 Minute AMRAP with a partner:
6 Curtis P's (6 total between the two partners, and so on for the remainder of the workout)
Run together with your partner 400 meters
8 Curtis P's
Run 400
10 Curtis P's
Run 400
And so on.......
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