Meet upstairs at 1610:
WARMUP:
PVC
30 second sets:
Jumping jacks
Squats
Lunges
ROW CIRCUIT:
Row 500m
25 sit-ups
Row 500m
15 burpees
Row 500m
20 dumbbell overhead press
Row 500m
20 kettlebell snatch (both sides count as 1)
3-minute plank cycle (set timer, switch every 30 secs, 10 secs rest in-between):
• 30-sec left arm plank (on side, other arm pointing up)
• 30-sec center plank
• 30-sec right-arm plank (on side, other arm pointing up)
• 30-sec left arm plank (on side, other arm pointing up)
• 30-sec center plank
• 30-sec right-arm plank (on side, other arm pointing up)
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