Monday, August 22nd, 2016
Meet downstairs at 1610
Warmup:
PVC stretch, then
3 Rounds of:
30 seconds of flutter kicks
30 seconds of bicycle crunches
30 seconds of ab mat situps
Strength:
5-4-3-2 Push press
WOD:
5 Rounds of:
30 KBS (53/35)
20 Hand release pushups
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