Meet upstairs at 1610.
WARMUP:
2 rounds:
12 hand-release pushups
12 walking lunges
12 squats
12 med-ball cleans [ demo here ]
Run 2 laps around atrium
WOD -- MAN-MAKER / BAR THRUSTER LADDER
You have two exercises:
Man-makers [ demo here ]
Bar thrusters [ demo here ]
Do 1 man-maker and 10 bar thrusters.
Do 2 man-makers and 9 bar thrusters.
Do 3 man-makers and 8 bar thrusters.
Continue in this pattern until you reach 10 man-makers and 1 bar thruster.
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