2017-12-11 -- 4 Rounds of Heck

Meet upstairs at 1610.

WARMUP:
PVC/stretch
3 wall-walks [ demo here ]
10 Supermans
15 med-ball situps

WOD:

4 ROUNDS:

4 deadlifts (Rx 155 lbs.)
6 bar over burpees
Run down 4 flights of stairs
8 wall-balls
Up 4 flights of stairs, back to upstairs gym