Today's workout is adapted from the excellent IronStrength strength-training series for runners....
WOD -- Ironstrength: Core Focus
Warmup:
Dynamic warmup + walkouts
SUPERSET 1: 4 sets of
10 Mountain climbers
10 Legs down
SUPERSET 2: 4 sets of
10 Row from plank w/ dumbbell
10 Med-ball setups
PLANK SERIES
1 min. side/middle/side
BURPEES:
4, 3, 2, 1
No comments:
Post a Comment