2017-12-19 -- Deck. Cards.

Meet upstairs at 1610.

WARMUP:
PVC/stretch
30 secs. jumping jacks
5 walkouts [ demo here ]
10 slow squats
Arm-circle mobility warmup [ demo here ]

WOD: DECK OF CARDS

Get a deck of cards, or this app.

The suit is the exercise. The number is the number of reps. 

This time around, face cards = 10 reps. Aces = 1 rep.
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Spades = Air-squats

Clubs = Kettlebell swings

Hearts = pushups

Diamonds = Situps

1st Joker = 10 burpees

2nd Joker = 4 laps around the atrium
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BUYOUT:
Reshuffle the deck, draw a random card. Do DOUBLE the number of reps for whatever exercise you pull.