Meet upstairs at 1610.
30 secs. jumping jacks
5 walkouts [ demo here ]
10 slow squats
Arm-circle mobility warmup [ demo here ]
WOD: DECK OF CARDS
Get a deck of cards, or this app.
The suit is the exercise. The number is the number of reps.
This time around, face cards = 10 reps. Aces = 1 rep.
Spades = Air-squats
Clubs = Kettlebell swings
Hearts = pushups
Diamonds = Situps
1st Joker = 10 burpees
2nd Joker = 4 laps around the atrium
Reshuffle the deck, draw a random card. Do DOUBLE the number of reps for whatever exercise you pull.