Monday, May 4, 2015
Warmup
Meet downstairs for the warmup
West end stairs
100 singles/50 DU
10 wall squats
10 PVC pass thru
10 Good mornings
Strength
10 minute EMOM
4 Cleans 135/95
WOD
4 Rounds
10 Pull Ups
20 HR Push Ups
30 Sit Ups
Run 400
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