2015-05-14

Thursday, May 14, 2015

Meet Downstairs for the warmup

2 sets of stairs
10 wall balls with a hold at the bottom
10 Burpees
10 Good mornings
10 Pass through
10 Pass around

STRENGTH

Back Squat
5-5-5-5 with 75% of 1RM

METCON

3 Rounds

50 Meter standing broad jump
40 Sit ups
30 SDHP    75/55
Run 400