Tuesday, May 5, 2015
Warm up with a 500 meter row and two rounds of the following;
10 Squats, hold for a 5 count at the bottom
10 PVC Pass through
10 PVC Pass around
10 Good mornings
Move downstairs for the WOD
WOD
20 Minute AMRAP, Ascending Ladder
Start with 1 Rep of each and increase reps with each round
STOH 135/95
T2B
KBS
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