Homework: Watch the 60 Minutes story about Coach Glassman: King of CrossFit
"We are going to take over the world, but we are going to do it with fitness."
Meet upstairs at 1610. Row 500 meters and stretch for a warm-up. Move downstairs for the WOD.
OLY
Push Jerk
5-3-3-2-1 Work to a 1RM
WOD
Double Under 50/40/30/20/10
KBS 10/8/6/4/2
Pull-Up 10/8/6/4/2
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