Pages
Home
Indomitable
Brooks Building
Nutrition
Mobility
Inspiration
Combatives
Tuesday, May 26, 2015
2015-05-26 "Barbara" modified
Tuesday, May 26th, 2015
Meet downstairs at 1610
Warm up:
PVC stretch
200 single unders
Strength:
5,5,3,2,1 Deadlift
WOD
"Barbara" modified:
3 Rounds for time
20 pullups
30 pushups
40 situps
50 squats
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment