Wednesday, May 13, 2015
Today's workout is shamelessly stolen, in total, from Crossfit PFB. I was so sad to miss this workout, I decided to bring it to our box. Hope to see a good turnout. KL
WARM-UP
20 DU/40 Singles
10 Burpees
10 Wall Squats
10 Med Ball Cleans
10 PVC Good Mornings
10 PVC Windmills
20 DU/40 Singles
10 Burpees
10 Wall Squats
10 Med Ball Cleans
10 PVC Good Mornings
10 PVC Windmills
WOD
5 Min AMRAP of:
7 Hang Pwr Clean & Jerk, #135/95
7 HSPU
5 Min AMRAP of:
7 Hang Pwr Clean & Jerk, #135/95
7 HSPU
Rest 2 Min, then:
2 Min AMRAP of:
Max Reps T2B
2 Min AMRAP of:
Max Reps T2B
Rest 2 Min, then:
5 Min AMRAP of:
7 Thruster, #135/95
14 KB Swing, #53/35
5 Min AMRAP of:
7 Thruster, #135/95
14 KB Swing, #53/35
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