Tuesday, may 12, 2015
Warm up upstairs at 1610.
First person to arrive can call the warmup.
WOD
Partner WOD
Row 3000 Meters
100 Box Jumps
200 Push Ups
300 Squats
Here's how it works...
While one partner rows, the other partner works on exercises in any format you choose. Every 500 meters, switch spots. Repeat until you have accomplished all of the excercise. If you finish rowing 3000 prior to the calisthenics being completed, both partners may work at the same time until finished.
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