Thursday, May 7, 2015
Meet upstairs at 1610 and warm up with a 500 meter row and PVC stretch
Downstairs for the remainder
Strength/OLY
5-5-5 Front squat at 70% of your one rep max
WOD
5 Rounds for time
5 High hang Snatch 95/75
10 Med Ball Situps
15 Squats
20 HR Push ups
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