Monday, May 18, 2015

2015-05-18

Meet downstairs at 1610 hours

PVC Warmup

Run 400m

10 strict pullups

Strength:

Press

1, 1, 1, 1, 1

Push Press

3, 3, 3, 3, 3

MetCon:

For time--

50 pullups
Run 400m
100 KBS (53/35)
Run 400m

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