2015-05-21 "Fran"

Thursday, May 21st, 2015

I won't be there today. Have a great workout!
Meet downstairs at 1610

Warmup:
200 single unders or 100 double unders
10 superman
10 V-ups
20 situps

WOD:
"Fran"
21-15-9 Thrusters and pullups


Lisa