2014-06-09 Deadlifting and Sprinting

Meet downstairs at 1610 hours

Warmup:

PVC warmup

Not for time--three rounds of 10 PVC OHS, 10 KBS, 1 minute plank

Strength:

Sumo deadlift

5, 5, 5, 5, 5

MetCon:

AMRAP 15 minutes:

1 deadlift (250/200) conventional or sumo..whichever you like better, just perfect form
Run 200 m
2 deadlifts
Run 200m
3 deadlifts
Run 200m
and so on