Thursday, June 5, 2014

2014-06-05 Cleans, dips and burpees



Meet downstairs at 1610
PVC stretch
200 single unders

Strength:
3 Rounds of:

5 Push press
10 dumbbell snatch (5 each arm)

WOD:
AMRAP 12 minutes:

5 power cleans
8 ring dips
4 burpees
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