Tuesday, June 10, 2014

2014-06-10 Team Karen with extra work

Warmup:

Not for time, 4 rounds of--
20 m bear crawl
20 m spiderman
10 V ups
30 second hand stand hold

MetCon:

In teams of two:

300 Wall Balls (as a team)
while one tactical athlete works the other holds at the bottom of a squat
Divide the work as needed.  


No comments:

Post a Comment