Monday, June 16, 2014
Meet downstairs and warm up with some jump rope. Make at least 20 attempts at some double- unders, even if you're only getting one or two strung together.
Once you finish 100 DU or 200 SU with the jump rope, finish the warmup with:
3 rounds not for time
5 squats
5 push-ups
5 pull ups
Tire Flipping
This strength portion of the workout will be adjusted at game time based on the number or folks who turn out. The more people in attendance, the less it will suck!
WOD
5 Rounds For Time
10 Front Squat 95/65
15 Push Press 95/65
20 KBS 53/35
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