Monday, June 23, 2014

2014-06-23 Deadlifts and jumprope

Meet downstairs at 1610
Warmup:

PVC stretch

3 Rounds of:
Run 400 meters
10 squats
10 pushups
10  situps

WOD:
AMRAP 12 minutes of:

8 Deadlifts (185/135)
75 single unders or 25 double unders
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