Thursday, October 2, 2014

2014-10-02

Thursday, October 2, 2014

Meet downstairs at 1610.  Bring 2 of the 24 inch boxes down.

Warm up with 3 rope climbs.  Scaling can be demonstrated if needed.

OLY Work

Squat Snatch  3-3-3-3-3, working on form with a moderate weight

WOD
                 3-Rounds

20 Snatches          95/65
15 Front Squats
20 Box Jumps
1-minute plank



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