Monday, October 27, 2014

2014--10-27 Squats

Warmup:

Not for time...
1-5 of--

Squats
Pushups
Pullups
Situps

Back Squat

5, 5, 5, 5

EMOM 10 minutes

1 Back Squat
1 Front Squat
10 jumping lunges


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