Thursday, October 16, 2014

2014-10-16 AMRAP of goblets, pullups and burpees

Meet upstairs at 1610

PVC Warmup

Strength:
Bench press 5,5,5,5

Downstairs for the WOD:

AMRAP 12 minutes
12 Goblet squats
9 Pullups
6 Burpees
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