2014-10-07 Kettlebell Swings and Pushups

Warmup:

PVC Warmup

50 partner med ball situps w ball pass (each athlete does 50)

Strength:  

Bench Press

5, 5, 5, 5

MetCon:

10 KBS
10 Pushups
20 KBS
20 Pushups
30 KBS
30 Pushups
40 KBS
40 Pushups
50 KBS
50 Pushups