Monday, October 20, 2014

2014-10-21

Tuesday, October 21, 2014

Meet downstairs and warm-up with a 400 meter run, 10 push ups, 10 squats


Strength

Deadlift  5-5-5-3-2  Increase weight each set


WOD

3-Rounds

10 Power Cleans
15 Bar-over burpees
20 Pull ups
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