Thursday, April 16, 2015

2014-04-16 Jerk Werk

Thursday, April 16, 2015

Meet downstaairs for the warmup:

50m of walking lunges
PVC Pass through, OHS, Pass around and good mornings (2 sets of 10)

Strenght Work

Split Jerk

3-3-3-3-3    155/95

Work on form with a challenging weight as you progress


WOD

5 Rounds for time:

5  Clean and Jerk    135/95
10 Burpees
100 Singles/50 Double Under

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