Meet upstairs at 1610
Warmup:
PVC stretch
10 superman
20 flutter kicks (10 each side)
Hold in plank for 1 minute
WOD
For time:
5 Burpees
10 box jumps
15 wall ball shots (Pick a wall at the west stairs, then run back to the weight room)
20 KBS
25 Ab mat situps
Run down and up the west stairs, then back to the weight room
25 Ab mat situps
20 KBS
15 wall ball shots (again at the west stairs)
10 box jumps
5 burpees
We may need to improvise a little to make space in the weight room. You can do the kettle bell swings in the hallway as well as the situps, depending on how many people show up.
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